[Cameron Shayne] Budokon
Budokon’s creator, Kancho Cameron Shayne, has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.
Contains a bonus director’s commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing Shayne’s motivations and perspectives on creating this unique art form. His special bonus tutorial guide makes this DVD set perfect for both the novice and the seasoned practitioner.
BUDOKON – FLOW & FLEXIBILITY: These carefully chosen techniques will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. A perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations.
BUDOKON – STRENGTH & BALANCE: Take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance with techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations.
BUDOKON – POWER & AGILITY: The preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program will take whatever art, sport, or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it!