[B. K. Frantzis] Tai Chi for Beginners
Archive : [B. K. Frantzis] Tai Chi for Beginners Digital Download
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I created these programs to be the easiest way to learn tai chi. More than just a follow-along video, I take you step-by-step to teach you the first eight moves of the Wu style tai chi short form.
We will focus on helping you learn what you need in order to develop a good foundation, both physically and energetically, so that you can get the most out of your practice.
I am a big believer in having -good starts’. Mastery in any field has to be built on a solid foundation. If you learn properly the first time, then you won’t have to unlearn bad habits later.
This program will help you deepen your -root and develop strong tai chi fundamentals.
For the first time, I am offering Tai Chi Circling Hands ®, a program I developed after learning hundreds of tai chi and qigong forms and teaching tens of thousands of students. I have found that this one program can help anyone learn tai chi. It teaches you how to break down tai chi movements into three primary circles.
I believe it is very useful, both as a stand-alone exercise and as a way to dramatically increase the speed with which you can learn and improve your tai chi.
As I have said before, tai chi has transformed my life and my health many times. It is one of the world’s greatest art forms and treasures. I believe it to be the uber-exercise on the planet and one that can help many people in the future.
May you have fun learning tai chi and may it benefit you greatly!
All the best,